Wednesday, May 6, 2015

Grief: Have I Stopped Writing Blog Posts? I Don't Know

I can't tell you how many times I think of all of you who come to this blog that means so much to me.  In the last few posts I have been apologizing for not writing more often.  Now...even though I often think of writing - I don't seem to make time to do it.  I am sorry for that.  I post every day on my Facebook page Grief Speaks Out:  I look for material, write, answer questions, and post seven things.  I think that is taking all the energy I have for dealing with grief in a writing way.  The page has over 700,000 from all around the world and some weeks reaches over a million people. It is not more important than this blog.  It just became so much bigger than I ever thought it would when I was trying to figure out how to set it up and maybe get the first 100 likes.

Mother's Day is coming up and so many people are sad.  Mothers whose children have died, children whose mothers have died - and also people we don't think of sometimes - women who desperately want children and can't have them.  I didn't like my mother much so it's not a bad day for me - but I am conscious of how hurtful it is for many others.  Then Father's Day.  It seems it never stops.

Someone called me a radical griever.  I like that.  I haven't stopped telling people that grief is a normal process.  It is not a mental illness or disorder.  It didn't happen in the past.  The date my husband died was July 17, 2009 but even almost 6 years later the trauma happens every day - several times a day.  My life is magical in many ways but the ache I have for him, the loneliness, the pain of living without him continues.  Each morning when I wake up it is a challenge to make it a day when I accomplish something - when I laugh - when I am inspired by my grief instead of deadened by it.  Inspired by my grief?  Yes because it measures the height of the love I have and how lucky I am to have that kind of love in my life.  My favorite question to ask people is "With all the pain you are experiencing now - was it worth it?"  I have never had anyone say no.

I have tried over the years to make my husband's life - and our lives together - more important to me than his death.  I try to live for him and for me.  I have other relationships - not romantic - I'm still wearing his wedding ring - but I do think about dating - then I don't.  My relationship with my daughter is much better after therapy and my granddaughter Gwendy is already three.  She is delightful.  I am lucky in my friends.  Especially the young ones who live in some ways in such a different world.

In my years of writing this blog there is a good compilation of things to read. It can stand on its own. A journey I never want to take.  A journey I still don't want to be on. Some things have changed a lot.  Some things seem to always recur.  I still have days of true darkness.  The fifth year was very difficult.  It is exhausting to miss someone so much every day.  I gave myself permission to be a sloth until Valentine's Day was over.  (My series of dates, except for July, is Dec - V-day.)  That worked.  I hid out and isolated and found that my energy came back after taking a break.  I always follow my rule of making plans so I don't spend too much time alone.

I tell people I'm not better and that is because the place that hurts doesn't heal for me.  Yet the layers around it make me better in a lot of ways.  That first year I was all tears and thoughts of death - feeling lost and without meaning.  Then I wrote my first blog post - thinking if I reached even one person it was enough to create meaning.  I had no idea I would have the ability to reach people all around the world.  So many people talk about being lost.  I was lost - and in some ways I still am - but I also was able to be found.  I learned to let my husband guide me and to slowly regenerate myself.

A new question I ask people is if there is another relationship that is not the same - never the same - yet equally important.  Being a grandmother is to me as important as being a wife.  A lot of the love I shared with my husband gets shared with my granddaughter.  It occurred to me that if I had no one - which some people do - have no one - that I probably would have found some volunteer work - something maybe with children.  Meaning doesn't always come to us - sometimes we have to go out and search for it.

I have done what I wanted to do - and what I still work on - shifting the balance so I can have a greater number of productive and happy moments.  Still haven't written the book.  Still haven't gotten my body fit.  I'm traveling again though - reading a little more.  Sometimes it's the little things.  I'm watching the last season of a British TV series - Foyle's War - that I used to watch with my husband.  I remember laying in bed with him  - my head on his lap - watching one of the episodes - and being angry because I fell asleep and he didn't wake me up.  What comfort.  What luxury.  Imagine being able to fall asleep on his lap.  How can a lap no longer exist?  How can they keep making the series when he died so long ago.  I want to share it with him - talk to him about it.  Blah blah blah.

So much of grief is wanting what we can't have.  My temper tantrums are just like my granddaughter's - I want I need I want I need.   So - a bit of that and then - what now? I can't have that so what can I do instead?  A blink of an eye this life is in terms of eternity.  Hopefully when my life is over I will be dancing with my husband in what I call the great party in the sky - but if I am merely dust - that is okay too because I won't know how much I miss him any more.

I am going to Ireland at the end of the month to see friends I haven't seen in over 30 years.  I'm going to be 65 next year and am thinking of changing my name.  Seriously.  I have always hated the name Jan - so maybe I'll be someone else.  I'll never give up Warner though.  I love being Mrs. Warner.  I still hate checking the unexpected widow box.

I'm going to put at the end The Mourner's Bill of Rights which I always find helpful - but first a quote from Julian Barnes which I think is the best description of grief I have ever read.  I am damaged, I am tarred and feathered, I am grieving.  Always.  But I am also laughing and loving and helping people and having adventures.  It's the best thing we can do to grief - grab it and ride it - let it take us somewhere.  It's like when huge waves pummel the shore - some people drown - other people surf.  I think I still paddle about gasping for air - but sometimes I land in wonderful places.

Each of you is accomplishing a lot - you are breathing - you are searching - you are having one moment at a time.  You are doing the hardest thing a human being can do - live without the person/pet you love more than anything.  That is why I call us grief warriors.  We fight a brave fight.  Every minute of every day.

You don't have to let go to move on.  My grief - my husband - they come with me every where I go.  People say you have to start over.  I'm not starting over - I'm continuing.  People say you have to let go of the past. How foolish would it be to forget a rich past that makes me who I am?  Living in the present means being your past and hoping for your future.  This living only in the present idea is very strange to me.

It took me about four years to connect grief and gratitude.  Gratitude that I am grieving instead of my husband. What a gift that was to him.  Makes me angry sometimes too.  I wag my finger at his picture - "You're not supposed to be dead.  It's not fair!!"  More importantly the gratitude is for experiencing such great love:  that I love someone so much and he loves me so much that his death causes me pain.  I think I'm going to be like Betty White or the Queen Mum - one of those women who live a full life but don't fall in love again -

but then - I saw Candace Bergen who so completely loved her first husband Louis Malle and then to her surprise - three years after his tragic death - fell in love again and is happily married.  I know it's not just her - it's many people.  Will it be me?  I don't know.  I don't think so...but then...but then.

We can't see around corners.  I don't know what will happen tomorrow or the next day.  I just have to keep on making choices about what I say and what actions to take.  In my world that means time to just retreat sometimes and sleep too much and cry.  I am still devastated by my husband's death.  But that isn't all I am.  I am a hurt grieving person, I am also someone who loves theatre and traveling and being a grandmother and a good joke and a beautiful picture.  Who else am I?  What else do I love?

I'm an ordinary person.  Sometimes people write me and ask me if something they are feeling is normal.  I am eating ice cream in my pajamas watching TV and I laugh.  I laugh because it is sadly all normal.  The question I ask myself is not, "Is it normal."  - but "Does it serve me?  Is it how I want my life to be?"   Sometimes I can create change - sometimes not so much.  But normal was never my strength.   Anything I have done - you can do - maybe better.

My friend whose husband and only child both died was right.  Grief - if you let it - doesn't go away - but it does gentle down.  Life surprises you if you let it.  You have to let it - and you have to notice it.  I had lunch with a woman once.  She said she was always sad.  During lunch she told me a lot of interesting stories and was very funny.  She laughed a lot.  I pointed that out to her and she said - no - she was always sad.  She wasn't able yet to say - part of me is always sad - but part of me is funny and interesting etc...

So it is never goodbye really - just hello in a new way.  I won't say I won't write another post because you know if I do I'll post again.  I won't say I will though because my life has gone in many other directions.

There's one thing you can count on - I am thinking of you with love.  xo

The Julian Barnes quote (you might cry when you read it - I always do):

“You are not at first surprised. Part of love is preparing for death..Afterward comes the madness. And then the loneliness: not the spectacular solitude you had anticipated, not the interesting martyrdom...but just loneliness. You expect something almost geological-- vertigo in a shelving canyon -- but it's not like that; it's just misery as regular as a job. 
What do we doctors say? I'm deeply sorry, Mrs Blank; there will of course be a period of mourning but rest assured you will come out of it; two of these each evening, I would suggest; perhaps a new interst, Mrs Blank; can maintenance, formation dancing?; don't worry, six months will see you back on the roundabout; come and see me again any time; oh nurse, when she calls, just give her this repeat will you, no I don't need to see her, well it's not her that's dead is it, look on the bright side. What did she say her name was?
And then it happens to you. There's no glory in it. Mourning is full of time; nothing but time.... you should eat stuffed sow's heart. I might yet have to fall back on this remedy. I've tried drink, but what does that do? Drink makes you drunk, that's all it's ever been able to do. Work, they say, cures everything. It doesn't; often, it doesn't even induce tiredness: the nearest you get to it is a neurotic lethargy. And there is always time. Have some more time. Take your time. Extra time. Time on your hands.
Other people think you want to talk. 'Do you want to talk?' they ask, hinting that they won't be embarrassed if you break down. Sometimes you talk, sometimes you don't; it makes little difference. The words aren't the right ones; or rather, the right words don't exist. 'Language is like a cracked kettle on which we beat out tunes for bears to dance to, while all the time we long to move the stars to pity.' You talk, and you find the language of bereavement foolishly inadequate...
And you do come out of it, that's true. After a year, after five. But your don't come out of it like a train coming out of a tunnel, bursting through the Downs into sunshine and that swift, rattling descent to the Channel; you come out of it as a gull comes out of an oil-slick. You are tarred and feathered for life.”
― Julian Barnes

The Mourner's Bill of Rights: 

The Mourner's Bill of Rights

Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain "rights" no one should try to take away from you.
The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.

1. You have the right to experience your own unique grief.

No one else will grieve in exactly the same way you do. So, when you turn to others for help, don't allow them to tell what you should or should not be feeling.

2. You have the right to talk about your grief.

Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don't feel like talking, you also have the right to be silent.

3. You have the right to feel a multitude of emotions.

Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don't take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.

4. You have the right to be tolerant of your physical and emotional limits.

Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don't allow others to push you into doing things you don't feel ready to do.

5. You have the right to experience "griefbursts."

Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.

6. You have the right to make use of ritual.

The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don't listen.

7. You have the right to embrace your spirituality.

If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won't be critical of your feelings of hurt and abandonment.

8. You have the right to search for meaning.

You may find yourself asking, "Why did he or she die? Why this way? Why now?" Some of your questions may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like, "It was God's will" or "Think of what you have to be thankful for" are not helpful and you do not have to accept them.

9. You have the right to treasure your memories.

Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.

10. You have the right to move toward your grief and heal.

Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.


  1. I've been using Kratom capsules for years now because of depression and it is one of the few things I feel worked. I used to take codeine daily which would be bad for your liver etc. Kratom helped me stop that

  2. God has been the difference in my own life during times of loneliness, heartbreak, and pain. I know too well what it means of not getting encouraged by others and the hurt that comes from that. I've found that only God always offer encouragement and hope, much better than any human can offer. I can only imagine how it feels to be widowed. I have the taste of having an emotional tie broken- I've gotten dumped in the past and it's hurt me so much in the past. The Bible teaches that a sexual relationship (whether marital or premarital) results in the man and woman becoming one body (refer to 1 Corinthians 6:16). I think this bond resonates to the spiritual level of their souls. I believe that even an emotional involvement (without having sex) also creates emotional ties, but probably to a lesser degree than sexual ties (which unites them as one body in a spiritual sense). Our bodies are connected with our inner being (soul, spirit, heart and mind). When our brain forms memories of things we are fond of (people, places, objects, etc.), our bodies long for those things when they are taken away from us. This physical longing resonates to our inner being. It’s all quite complex and mysterious of how our physical body and inner being operate in relation to each other. Rejection and abandonment are all painful things. King Solomon said that everything in this world is vanity, everything is meaningless- a chasing after the wind. Eventually whatever we gain in this world (relationships, success, wealth), we lose them all at some point. There is something you can never lose though- God. God surpasses everything in our lives. Our thirsting for things in this world (especially human relationships) is evidence that we need something greater than those things to satisfy us because everything except God will end up failing you in some way. God has promised us that He will never leave us nor forsake us. God can't die on us and leave us in a state of loneliness. God won't cheat on us, dump us and go off with someone else. Whenever you feel lonely or feel that you're missing something in your life- realize that God wants to fill that void in your life. So many times I've been ignorant about the Bible. We're trained from our birth to live by our senses- thus we look to perceive God with those senses. Most of the time, we can't perceive God with our senses as He is a spiritual being. God has wanted me to develop my spiritual senses and rely on His word (the Bible) to experience Him. I've learned to always see God's word as alive, powerful, and relevant for each day. When I've failed to see that in the past, it's robbed me so much joy and peace. I've learned to look at the Bible as a powerful and active gateway/portal to God. We can try to occupy our minds with so many different things in this world to try and fill the void in our lives or suppress the pain, but all of those things will keep us still hungry and thirsty. God has promised us that if we reach out to Him, He will give us rest, quench our thirst, and satisfy our hunger. If you haven't done that, I hope you will give God a chance. 1 Corinthians 6:17 states that the one who is joined to the Lord is one spirit with Him. I think human relationships bond us in a powerful way (which is complex to understand), however, the Bible says that we can also be joined to God through our spirit (inner being), which I believe is even more powerful as God is the ultimate partner. God is an invisible Spirit who doesn’t have a physical body like we have. We have both a physical (the visible physical body) and spiritual component (invisible spiritual inner being). Hence, we need to seek out God with our spirit and be joined to Him as one spirit.

  3. I further hope that God will use you to go and reach others with His word, just like He has used me to reach out to you. Many people in this world are hurting just like you. Many are just looking for a simple act of kindness or a word of encouragement (words are powerful- they can heal and motivate or when used in an evil manner destroy others) which they don't receive from others. Ultimately, many even end their own lives because they feel hopeless and want to end their pain of torment- all because they've failed to see God was nearby all along and they failed to perceive Him with their spiritual senses. God loves you more than any human in this world! He wants to be your companion today and take care of you and your family's needs. I hope you see and explore His love for you today through the Bible- the Bible is the secret source for unraveling peace and joy for you when you can't find them in this world. I can't give you physical copy of the Bible right now, but you can freely access it online at ( May God bless you, heal you and strengthen you and your family. Continue to write and help others for His glory. Claim God's promises to you from His word today. Humans will likely fail to encourage you when you really need it, however, God won't fail. All you need to do is turn to His word. It is available 24/7 whenever you need it- to experience God.
    Please read these verses when you get the chance- Isaiah 55:11-13; Jeremiah 49:11; Psalm 146:9; Psalm 68:5; Revelation 21:1-7; Jeremiah 17:5-8; Isaiah 2:22; 1 Corinthians 7:29-35, John 4:10-15, and John 7:37-39).

    If you accept God's way of salvation through Jesus Christ, you will have a future hope because a new earth and new heavens will be created. God will make us new also. All pain, sorrow, and death will be gone in the new world that is to come. You will forget the sorrow of your widowhood in that new world.

    Isaiah 54:4-6 (NLT):
    "Fear not; you will no longer live in shame. Don't be afraid; there is no more disgrace for you. You will no longer remember the shame of your youth and the sorrows of widowhood. For your Creator will be your husband;
    the Lord of Heaven’s Armies is his name!
    He is your Redeemer, the Holy One of Israel,
    the God of all the earth.
    6 For the Lord has called you back from your grief—
    as though you were a young wife abandoned by her husband,”
    says your God.

    Isaiah 65:17 (GW):
    I will create a new heaven and a new earth.
    Past things will not be remembered.
    They will not come to mind.

    Revelation 21:1-4 (NLT):
    Then I saw a new heaven and a new earth, for the old heaven and the old earth had disappeared. And the sea was also gone. 2 And I saw the holy city, the new Jerusalem, coming down from God out of heaven like a bride beautifully dressed for her husband.

    3 I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them. 4 He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”

  4. Jan Warner is an idiot and a bully.

  5. Jan is a troll. Go back to your bridge.

    1. Wow.... feel better now?? What I have discovered about people who make hurtful comments such as these is that they are generally coming from a dark place, full of pain, & they tend to strike out @ others as a way to try & feel better. It does not work. Sorry for your pain.

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